There is no doubt that Whistler British Columbia is one of the most popular vacation destinations in North America for those who love the mountain life. Whistler has dozens of inns and hotels which accommodate tourists, mountain bikers and skiers. The price and quality of the hotels in Whistler range from economical to luxurious five star hotels. Most any tourist or traveler will be pleased with the hotels in Whistler.

The Fairmont Chateau Whistler Lodge and the Hilton Whistler Resort and Spa are the most luxurious of the hotels in Whistler which enjoy a prime location beside the ski lifts. Other Whistler hotels, such as the Summit Lodge, are situated on the outskirts of Whistler Village. These Whistler hotels offer visitors stunning views over surrounding mountains. From some such Whistler hotels, visitors can enjoy watching the ski slopes long after they have concluded their day of skiing. Hotels in Whistler Village proper, such as the Whistler Village Inn and Suites, provide visitors with easy access to local restaurants and shops for those people who wish to become familiar the village itself. Whistler also has conference facilities which can be accessed easily from most central Whistler hotels.

As Whistler is preparing to host part of the 2010 Vancouver Whistler Winter Olympic Games, many hotels in Whistler are undergoing upgrades. The Athletes Village will provide housing for approximately twenty five hundred competitors and officials. The hotels in Whistler expect to accommodate thousands of visitors. Some hotels Whistler are already accepting reservations years in advance from those who wish to secure their accommodations now. Most hotels in Whistler can be booked online. You can easily find many travel websites which you can search to find the best deals on Whistler hotels.

Hotels in Whistler BC are at their busiest during the ski season.  If you visit Whistler during the off season, it’s possible to get room rates as much as seventy percent off regular hotel rates. Cash conscious tourists find that these discounts make Whistler a very desirable destination. Visitors staying in Whistler will enjoy easy access to some of the most beautiful mountain biking and hiking trails. Hotels in Whistler provide an excellent home base for vacationers who plan to explore this pristine region of British Columbia. Finding the right hotel in advance will pay big dividends on a vacation you will remember with fond memories.

Sit ups or crunches are a very effective strength exercise that is mainly used to improve the abdominal muscles or what is more commonly known as abs or the six pack. Sit ups can be a great way to lose abs fat. A common misconception about crunches is that it does more harm than good. This may actually hold true in cases wherein crunches are done the wrong way. If performed incorrectly, crunches can actually cause damage to an individual’s back. This is why it is necessary to know the proper way of doing crunches so as to avoid any health hazards. Listed below are three of the more popular types of crunches and the correct way to do them.

The Basic Crunch

The first step in doing sit ups is that the individual must lie on his back. His knees should be bent and the sole of his feet should be flat on the floor. The hands should be placed on the stomach and the eyes should be looking at the ceiling. Lastly, the small of the back should be pressed against the floor. This is the basic sit up position.

Once the setup is complete, one can begin with the crunches. The person performing this routine should breathe in, and then raise his back off the floor as much as he can. He should be exhaling as he brings his body up. The crunch is completed once the individual’s back is on the floor and his body assumes the starting position. A brief pause is required before going for the next crunch.

To increase the difficulty of the basic crunches, one can change the positioning of his hands. For instance, one can keep his fingertips on his temples so as to target upper abdominal muscles.

Elbow to Knee

This is a key step when a person wants to lose abs fast. One of the more advanced type of sit ups is the elbow to knee crunches. This begins with the same starting position as the basic crunch. The fingertips however should be touching the temples, similar to what is mentioned above. Also, the legs should be slightly apart. As the individual sits up, he must make his right elbow touch his left knee. After laying back down, the next rep should be left elbow to right knee. The exercise is repeated and alternated until the required number of repetitions is completed.

Crunch and Hold

The crunch and hold sit ups require the same starting position as the two previous exercises. The difference of this style is that the individual holds his position while sitting up. The person performing this exercise is required to lift himself up halfway and then hold this position for a count of 10. The intensity and difficulty of the routine can be enhanced by increasing the number of seconds the individual holds the sit up position.

Fortunate Son

Limited Edition DC quadangle.
Not many in Australia.

Original post by Beer_bandito and many thanks to them and their entry and picture of their BMX Bike